Programming can be often stressful, even if you love it. When I am in my zone, I spend many hours in front of computer with little to no movement.

This may look productive, but in long term this can cause many health related issues. It incrementally adds bugs to your life. These bugs can be sometimes even fatal. I want to share few health tips to stay fit as an programmer both physically and mentally, which will have atleast some impact on your health.